chado wangmo
chado wangmo voted up Daryn Weatherman's answer
BREAKFAST
  • 1 cup cooked Old Fashioned Rolled Oats with 1 tsp. Honey
  • 1 Boiled Egg
  • 1 cup Skim Milk
  • 1 medium Apple
LUNCH
  • 2 cups Garden Fresh Salad with 2 Tbsp. Fat-Free Dressing
  • 1 oz. Reduced-Fat Cheddar Cheese
  • 2 slices Wholegrain Bread
  • 3 oz. Grilled Chicken Breast fillet
DINNER
  • 1 cup Clam Chowder
  • 2 Dinner Rolls
  • 1 cup Steamed Mixed Veggies
  • 3 oz. Baked … Read more